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Magnesium Recovery
RecoveryCortisol → sleep and recovery

Magnesium Recovery

Arm · 90 days

Magnesium form decides whether any of it absorbs. Oxide sits near four per cent; this is bisglycinate.

Supports normal sleep onset and quality
Supports normal muscle and nervous system function
Supports recovery from physical and mental stress
SupplyTablet ~1.2 g · evening
Rs. 299.00 MRP inclusive of all taxes

Start with the assessment

Nineteen questions, four minutes, free. It scores seven domains and ranks them. If Structural or Infection comes back highest, we route you to a doctor and sell you nothing — this would not be the answer.

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The dose

Every number, against the number the trials used.

The shelf is dose-empty. Most Indian formulas hold a few days of the studied dose across a 90-day cycle, and none of them print the comparison. Ours is below, per day, stated as the active moiety rather than the salt.

IngredientPer dayIn the trialsWhat it does
Elemental magnesium 220 mg Marine magnesium 400 mg + bisglycinate 625 mg Two sources, one stated elemental figure. Most labels quote the compound weight, which reads bigger and delivers less.
Glycine 537 mg Carried in the bisglycinate The amino acid magnesium is chelated to — which is both how it absorbs and part of why it is taken at night.

No proprietary blends, no “complex” hiding a milligram. If a number here is lower than the trial range, it is because the rest of the range belongs to a different SKU in the protocol.

How to take it

Two capsules a day, for ninety.

DoseDose

One tablet at night, 30 to 60 minutes before sleep.

StartsStarts

Day one.

RunsRuns

Ninety days, alongside the spine.

On-pack dose: 1 tablet at night, or as directed by your coach.

Dose publishedNo proprietary blendThird-party testedFSSAI licensedNo test soldVegetarian capsule

Why 90 days

The cell decides the timeline, not the label.

Spermatogenesis takes about 74 days, and transit adds another 10 to 14. Nothing you take today reaches a semen analysis before then. Anything promising a result in four weeks is describing something other than biology.

74days to build the cell
14days in transit
90day retest, then a decision

Where it sits

A protocol is sequenced, not stacked.

Five SKUs exist. Your assessment decides which of them you take, and in what order. Three or more high scores means no single lever resolves it.

Highest domain

Oxidative or Nutrient

Protocol starts now. No test required first.

Hormonal highest

Blood panel first

No protocol until the panel is back.

Structural or Infection highest

See a doctor. We sell you nothing.

Up to 40% of men presenting for evaluation have a varicocele. No antioxidant fixes a vein.

Additional information

Product name
Magnesium Recovery
Product type
Supplement
MRP
Rs. 299 incl. of all taxes
Shelf life
TO CONFIRM — typically 18-24 months from manufacture
Country of origin
India
Marketed by
Biohack Wellness Pvt Ltd
Manufacturer
Contract manufacturer to be confirmed
FSSAI licence
To be confirmed
Customer care
care@hisown.in

Claims are structure–function only under FSS 2022. This product does not diagnose, treat, cure or prevent any disease. The HIS OWN assessment is a wellness screening instrument, not a diagnostic device. Not a substitute for medical evaluation.

The count is the symptom. There are seven causes.

Find out which of them is yours before you spend anything. Nineteen questions, four minutes, phone number only.

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