Magnesium Recovery
Arm · 90 days
Magnesium form decides whether any of it absorbs. Oxide sits near four per cent; this is bisglycinate.
Start with the assessment
Nineteen questions, four minutes, free. It scores seven domains and ranks them. If Structural or Infection comes back highest, we route you to a doctor and sell you nothing — this would not be the answer.
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The dose
Every number, against the number the trials used.
The shelf is dose-empty. Most Indian formulas hold a few days of the studied dose across a 90-day cycle, and none of them print the comparison. Ours is below, per day, stated as the active moiety rather than the salt.
No proprietary blends, no “complex” hiding a milligram. If a number here is lower than the trial range, it is because the rest of the range belongs to a different SKU in the protocol.
How to take it
Two capsules a day, for ninety.
One tablet at night, 30 to 60 minutes before sleep.
Day one.
Ninety days, alongside the spine.
On-pack dose: 1 tablet at night, or as directed by your coach.

Why 90 days
The cell decides the timeline, not the label.
Spermatogenesis takes about 74 days, and transit adds another 10 to 14. Nothing you take today reaches a semen analysis before then. Anything promising a result in four weeks is describing something other than biology.
Where it sits
A protocol is sequenced, not stacked.
Five SKUs exist. Your assessment decides which of them you take, and in what order. Three or more high scores means no single lever resolves it.
Highest domain
Oxidative or NutrientProtocol starts now. No test required first.
Hormonal highest
Blood panel firstNo protocol until the panel is back.
Structural or Infection highest
See a doctor. We sell you nothing.Up to 40% of men presenting for evaluation have a varicocele. No antioxidant fixes a vein.
Lab reports
Batch documents, in full.
Additional information
- Product name
- Magnesium Recovery
- Product type
- Supplement
- MRP
- Rs. 299 incl. of all taxes
- Shelf life
- TO CONFIRM — typically 18-24 months from manufacture
- Country of origin
- India
- Marketed by
- Biohack Wellness Pvt Ltd
- Manufacturer
- Contract manufacturer to be confirmed
- FSSAI licence
- To be confirmed
- Customer care
- care@hisown.in
Claims are structure–function only under FSS 2022. This product does not diagnose, treat, cure or prevent any disease. The HIS OWN assessment is a wellness screening instrument, not a diagnostic device. Not a substitute for medical evaluation.
The count is the symptom. There are seven causes.
Find out which of them is yours before you spend anything. Nineteen questions, four minutes, phone number only.
Take the free assessment